Em McSawley

More about me

Hello! I’m Em, From Norwich in central Norfolk, I live with my wonderful family, Hubby Steve & our gorgeous Son Henry plus our two fluffy cats (although I absolutely adore dogs!).

I am a very down to earth person. I practice mindfulness, meditation & breathwork whenever possible. I also hold Pregnancy yoga, Relaxation classes, Biomechanics for birth, HypnoBirthing antenatals, Baby ‘Muma yoga, all of which contribute to my calm, focused, and energised presence as I help you bring life into the world and navigate into parenthood.

.. though I’m very calm and chilled, I’m also a bit goofy and quirky. Always up for a boogie & a giggle to keep the oxytocin flowing in your birth space. If you want too….. 

My heartfelt mission is to guide you towards a positive and empowering birth experience, regardless of whether you choose a  spontaneous physiological birth, Cesarean birth, unmedicated labour, medicated , the sacred space of a home birth or free birth. ALL birth is a wondrous journey

I’ve a very holistic approach to birth – which ever way you path takes you. It’s my mission to allow you to feel empowered by you birth choices & following your instincts. You will feel listened to & feel Supported – ALL birth is a wondrous journey! 

To me, being a doula is a calling. After years of supporting families in my classes & debrief sessions, I have gained a deep understanding of the birth process. I recognise the significance of a positive birth experience for new parents & the essential support needed in the postnatal period. This is the very reason I embraced the path of a Doula.

Client Review :

I’m so grateful for Em as my doula. Her support during my pregnancy was incredibly reassuring, and during labour, her guidance on breathing techniques helped me stay calm. Her knowledge of biomechanics was a game-changer, with positions and movements that kept me comfortable and helped things progress smoothly. Her expert care and compassion empowered me throughout the whole experience.

Anna Bella & James P. 

 If you fancy a chat, please pop me a message via email or Whatsapp or for more details, information, packages & prices. There is an outline of packages below. 

💜I believe that money should never be a barrier to access the care we truly need. I will always offer tiered price plan or tailor a package for your budget. 

💜 If my profile resonates with you and you believe my passion and experience could benefit you and your family, please don’t hesitate to reach out.

Pregnancy and Birth Support Packages

An investment starting from £1200 with birth support, or from £890 without birth support. We can tailor a personalised support for those just seeking guidance through either pregnancy, birth, and the early days of postpartum care. Your package can be uniquely crafted to resonate with your individual journey & required needs.

Zenden Standard package -£1200

• 20/30 Minute Initial Introductory Meet & Connect Session though a phone call.
• Ongoing Support: Email, WhatsApp, text, or phone
• Assistance from the moment of booking until six weeks postpartum. 
•   2 or 3 antenatal meetings of  2/3hrs each.
• We will explore your hopes for pregnancy, birth, and postnatal. 
• Address any concerns and align with your core values. 
• Biomechanics and birth physiology
• Coping Techniques: Empowering you and your partner with strategies to feel equipped & prepared.  
• Birth Vision Planning: Guidance in creating your birth preferences. 
• Packing essentials for your birth box/ hospital bag. 
• Setting up your birthing space at home /or in the hospital, 
• Creating a postpartum plan to transition into parenthood. 

On-call

• I will be on-call from 38 weeks until 42 weeks
• for in-person (virtual support via video call or text if requested)
• Providing unwavering support through comforting measures, labour positions, and insights to facilitate your labour journey. 
• I will create a calm and nurturing environment, which is especially important if you decide to go to a hospital
• I will assist you in expressing your needs and choices throughout your birthing experience.
• I offer emotional and physical support for both you and your partner during labour, birth, and the precious moments that follow, from the time
• I will stay with you for about two hours after birth long if needed.
• The week or so after your Birth 
• I provide 1/2, two-hour postnatal session shortly after birth, where we can debrief your birth experience. 
• I can support you with breastfeeding sleep & settling Baby. 
• I can also take care baby or light household tasks while you enjoy a moment to rest or take a refreshing shower.
• I can provide/cook nutritional meals or snacks to either freeze or serve whilst on my visit. 
• Sign post you to additional support to specific trusted specialist such as lactation support, postnatal physios etc
• Up to six weeks postpartum, I can schedule one or two additional in-person visits if needed along with ongoing support via phone or text.
• *Virtual Labour Support: Phone, text, WhatsApp, &
• Video call support throughout labour and birth, providing assistance as you journey through your Labour, Birth & Golden Hour. 

Additional hrs pre/postnatal : £30 per hour. 

Postpartum Support Package, 4/6 weeks – or what’s needed for you. 

Contracted Investment from £ 960

From 2-4 days a week up to 6 weeks, 3/4 hours per day (avg between 7am-2.30)

• 1 x 2 hour postnatal session in the immediate postpartum period to debrief your birth experience.
• Help write a birth story if wanted, provide breastfeeding or feeding, sleeping/ settling support. 
• Provide extra helping hands to look after the baby or do housework whilst you rest or take a shower.
• Following Up to 4 weeks postpartum text support.

 I specialise in:

•  Sleep support for mum, 
• Gentle yoga supporting your needs
• Support in creating nutritious meals for family, designed for postnatal mum
• Support in showering or bathing If needed
• Bonding with baby through baby massage & yoga

Day to day

• Responsibilities change each day based on you and your family’s needs. 

My Typical support might include;

• Offering breastfeeding support, and assistance.
• Helping with newborn care, such as nappy changes, naps, & feedings
• Providing resources to related services, such as postnatal baby classes or a lactation consultant etc.
• Helping your family learn & become comfortable with baby
• soothing & bonding methods
• Caring for the baby so parents can take a nap, shower, or eat a meal
• Helping with post-birth comfort measures
• Offering physical support if recovering from a cesarean. 
• Making breakfast, lunch, dinner, or healthy snacks, Keeping mum hydrated and comfortable. 
• Playing with older children and helping with their naptime
• Taking care of light household cleaning, such as dishes, tidying up, & laundry. Dog walking, light shopping of essentials.
• Additional Postpartum day to day support in your home.

Cost: £30 hour (3 hour minimum)

For more information on Doula support, please do reach out. 

Big love Ems x