Jo Rogers
I love nurturing nurturers. Life can be joyous, tough, terrifying and wonderful, so it helps sometimes to know you’re not alone in it. #twinmum #actuallyautistic #AuDHD
The 3 Step Rewind technique is a simple deep relaxation and guided visualization that can profoundly lessen the intense feelings that may have plagued you since a traumatic birth or breastfeeding experience. Many doulas are trained in this non-invasive, gentle technique.
I love nurturing nurturers. Life can be joyous, tough, terrifying and wonderful, so it helps sometimes to know you’re not alone in it. #twinmum #actuallyautistic #AuDHD
Doula, educator, breastfeeding specialist, co-founder of Developing Doulas, book-lover, wild swimmer, author and blogger.
I trained with Developing Doulas in 2017 and am a Doula UK recognised Birth and Postnatal Doula, DD Companion and single mama of 4 who loves travel, live music and binge watching the ocean
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